Plymouth Karate Academy (PKA) Bootcamp is here for you!
Did you Know?
Just 30 minutes of regular, moderate intensity of physical activity on most days can help:
- Decrease the risk of coronary heart disease
- Decrease the risk of type 2 diabetes
- Promote healthy growth in children
- Help weight management
- Improve confidence and well being
- And much more...
Our dedicated coaches are here to enable you to achieve your own personal goals whether it's:
- losing or controlling your weight;
- dropping that jean size;
- getting that beach body or improving your health and fitness.
We can help you achieve this through varied exercises at different levels of intensity, to allow us to stimulate and challenge our body and mind. We will push your body more than you thought possible through not only challenging, but adaptable exercises to cater for all levels of fitness ability. Such exercises include Plyometrics, Yoga, Core, Total Body, self defence, boxing and more.
Also, being Plymouth’s leading Karate Academy, you know you will be getting Professional, friendly & Affordable advice. For PKA Bootcamp there is no membership, there are no 12 month contracts to tie you down. You can simply turn up and train.
It's no secret that training will improve aerobic fitness, health, strength and of course, burn calories!!! It is also no secret that many people get bored doing the same routine, same exercise, same thing, day in day out. At PKA Boot camp you will not only learn new, fun and exciting ways to exercise, but will also learn to love them!